What foods boost immune system most?

Q: What foods boost immune system most?

Citrus fruits Broccoli Ginger Red Pepper Yogurt Seed Almonds Spinach Green Tea Turmeric Garlic Papaya Shellfish Poultry Kiwi

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11. Turmeric

Thanks to the curcumin and rich minerals in turmeric, it helps prevent muscle damage. It is also included in many supplements due to its antiviral and anti-inflammatory properties.

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What foods boost immune system most?

11. Turmeric

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