How to make hydrogen water

Hydrogen water, also known as alkaline water or reduced water, is water that has been infused with hydrogen gas. It is believed to have various health benefits, such as reducing inflammation and improving antioxidant levels in the body.

Here is a step-by-step guide on how to make hydrogen water at home:

1. Start by filling a glass or stainless steel container with filtered water. It is important to use filtered water as it will be free of chlorine and other impurities that can affect the taste and quality of the hydrogen water.
2. Add a hydrogen water generator or hydrogen tablets to the water. These devices and tablets contain catalysts that will release hydrogen gas into the water.
3. Allow the water to sit for about 20-30 minutes, or according to the manufacturer’s instructions, to allow the hydrogen to fully saturate the water.
4. After the water has been infused with hydrogen, you can drink it immediately or store it in a sealed container in the refrigerator for later use.

It’s important to note that hydrogen water is best consumed within 24 hours of production, as the hydrogen gas will slowly dissipate over time.

Some other things to consider when making hydrogen water include:

• Drinking water at room temperature or warm water is more effective than drinking cold water
• The water should be alkaline for better absorption
• Hydrogen water generators and hydrogen tablets can be found online or at health food stores.

If you want to be more precise, you can also measure the hydrogen concentration of water using a hydrogen water tester.

Where and how to use hydrogen water

Many people use hydrogen water as a daily supplement to improve their overall health and well-being. Some of the most common ways to use hydrogen water include:

1. Drinking it as a daily supplement: Hydrogen water can be consumed as a daily supplement to help reduce inflammation, improve antioxidant levels, and promote overall health and well-being. It is recommended to drink hydrogen water in the morning and throughout the day, as it can help to boost energy levels and improve mental clarity.
2. Using it as a topically: Hydrogen water can be used topically to help improve the appearance of the skin, reduce inflammation, and promote wound healing. It can be used as a face mist, a toner, or to cleanse the skin.
3. Inhalation therapy: Inhaling hydrogen-rich water vapor can help to reduce inflammation in the respiratory system, improve lung function, and reduce the symptoms of conditions such as asthma and chronic obstructive pulmonary disease (COPD).
4. Hydrotherapy: Hydrogen water can be used in hydrotherapy as a way to improve blood circulation and reduce inflammation in the body.
5. Cooking: Hydrogen water can be used for cooking as well, it can help to improve the taste of food and make it more nutritious.

What are the benefits of hydrogen water ?

It is believed to have various health benefits, including:

1. Reducing inflammation: Hydrogen water has been shown to have anti-inflammatory effects, which may help to reduce the risk of chronic diseases such as heart disease and cancer.
2. Improving antioxidant levels: Hydrogen water has been shown to increase the levels of antioxidants in the body, which can help to protect cells from damage caused by free radicals.
3. Improving cardiovascular health: Hydrogen water has been shown to improve blood flow and lower blood pressure, which can help to reduce the risk of heart disease.
4. Improving brain function: Some studies have suggested that hydrogen water may help to improve brain function and reduce the risk of neurological conditions such as Alzheimer’s disease and Parkinson’s disease.
5. Improving skin health: Hydrogen water has been shown to improve the appearance of the skin by reducing inflammation and promoting wound healing.
6. Improving gut health: Hydrogen water may help to improve gut health by reducing inflammation and promoting the growth of beneficial bacteria.
7. Improving athletic performance: Hydrogen water may help to improve athletic performance by reducing muscle fatigue and inflammation.

It’s important to note that more research is needed to fully understand the potential health benefits of hydrogen water and its potential effects on different health conditions. Additionally, if you’re planning to use hydrogen water for a specific medical condition, it is advisable to consult with a doctor first.